1.Canned Beans Work, Too Don’t worry if you don’t have time to soak and cook your beans. You just need to heat them up,

   1.How Long Does It Take? Symptoms caused by food usually go away within 4 weeks of changing your diet. If they haven’t stopped after

   1.Arugula Don’t let the wispy leaves fool you. These pungent greens, sometimes called “rocket,” have a peppery kick. And although arugula looks fragile, it’s

   1.Vitamin C All kinds are considered a good source of this nutrient. Vitamin C helps your body heal and form blood vessels and other

   1.Bok Choy Salad Bok choy, a mild Chinese cabbage, gives this salad a crunchy texture. Combine chopped baby bok choy, green onions, toasted sliced

   1.You Can Ferment It — and Make It Healthier Just leave it in its own juices until bacteria start to feed on it. Sound

   1.They’re Antioxidant All-Stars Brussels sprouts are part of a family called cruciferous vegetables (they’re called this because their flowers form the shape of a

   1.Eat More Whole Grains Refined carbs, like white bread, pasta, and rice, lose nutrients during the manufacturing process. Trade them for whole wheat bread

   1.Cool for School Freezing is a go-to technique. Fill muffin cups with yogurt and/or pureed fruit (no sugar added) and freeze overnight. This is

   1. Your Genes Metabolism is how your body changes food into energy. If your body is slow at burning calories while you rest or