1.They’re Antioxidant All-Stars
Brussels sprouts are part of a family called cruciferous vegetables (they’re called this because their flowers form the shape of a cross). This group of veggies are full of molecules called antioxidants. Each of these molecules works in a different way to form a kind of team that fights cell damage. Brussels sprouts are antioxidant powerhouses, with manganese, beta-carotene, quercetin, and more.
2.They Have Folate
This B vitamin is especially important for women who are pregnant or trying to have a baby. It helps stop certain types of birth defects. It’s also important for heart health, cell division, and your nervous system. You’ll get about 78 micrograms — a quarter of the recommended daily amount — in just 1 cup of Brussels sprouts.
