1.Canned Beans Work, Too
Don’t worry if you don’t have time to soak and cook your beans. You just need to heat them up, and you’re good to go. Canned beans have many of the same nutrients, though home-cooked beans may have slightly more. Just watch out for the extra salt that some brands add. You can rinse some of it off with water after you open them.
2.What About the Gas?
There is one downside to beans. You may get gas if you suddenly add a lot of beans to your diet. It’s not usually unhealthy, but it can be unpleasant. You should get less gas after the first week, as your body gets used to it. Drinking plenty of water can help. So can over-the-counter meds like Beano. Preparation makes a difference, too. You’ll get less gas from dried beans if you soak them overnight and throw away the water.
