1. Tanjong Beach Located on beautiful Sentosa Island, Tanjong Beach is the most secluded and remote of the three beach sections. This doesn’t mean you’ll

  1. CARTAGENA, COLOMBIA Average daily temperature in January: 87°F Cartagena is the epitome of a steamy escape. January delivers tropical temperatures, minimal humidity and

  1. The icon of Japan, Mount Fuji is a must-see tourist attraction in Japan. Around 100-kilometres from the capital of Tokyo, it is best

  1. Osaka Castle Perhaps the best day trip from Kyoto – by virtue of its proximity – is the lovely historic city of Osaka.

  1. Machu Picchu, Peru Located high in the Andes mountains of Peru, Machu Picchu is now believed to have been a sacred royal retreat

   1.Eat Lots of Superfoods It’s tempting to eat whatever’s handy, but you need serious nutrition — especially if you’re nursing. Choose high-protein foods like

   1.Snuff Out Tobacco Nicotine is the active ingredient in cigarettes, electronic cigarettes, and smokeless tobacco. It harms the walls of your arteries and thickens

   1.Cayenne Pepper This bright red pepper does more than just spice up your food. Thanks to a compound called capsaicin, cayenne pepper can help

   1.Don’t: Hurt Yourself Your doctor may prescribe clot-fighting drugs called anticoagulants, or blood thinners. These can make you more likely to bleed from small

   1.Don’t Worry Many new moms think that they have a low milk supply when in fact nothing is wrong. As long as your baby