1.Manage Your Numbers
High blood sugar over time damages nerves and the small blood vessels that support them. When your blood sugar level is consistently in the normal range, you lower the chance of complications like DPN and help stop it from getting worse. Follow your doctor’s instructions about taking medicine or insulin as well as other steps to control your glucose.
2.Exercise
Moderate physical activity can delay problems and even reverse symptoms. Aside from that, it helps your balance and strength, so you’re less likely to fall. Adults shouldn’t skip exercise for more than 2 days in a row and get a total of at least 150 minutes a week. Brisk walks are a great way to start if you aren’t working out regularly yet.
