1.Healthy Skin and Hair Grape seeds are rich in vitamin E, which helps your skin stay smooth and hydrated. Other compounds in grapes may

   1.Peach The fuzzy skin on peaches is packed with antioxidants and vitamins. Not only that, it has lots of dietary fiber, too. Peach skin

   1.Acai Berries These grape-like fruits (pronounced “ah-sigh-EE”) are often called a superfood, because they may have more antioxidants than other berries. Those nutrients can

   1.Red Meat It has to be the right kind: We’re not talking prime rib or greasy hamburgers. Lean red meat – when you’ve trimmed

   1.Garlic When it comes to antioxidant power, raw garlic packs a punch. Allicin, garlic’s antioxidant workhorse, needs a few minutes to start working after

   1.Peppermint’s Past Ancient Greeks, Romans, and Egyptians used mints, including peppermint, as medicine thousands of years ago. But peppermint wasn’t recognized as a distinct

   1.Weight Control It’s true nuts have lots of fat, but that doesn’t mean you have to avoid them. The high protein and fiber keep

   1.High in Vitamin C Move over oranges: One cup of mango has 70% of your recommended daily allowance. In addition to boosting your immune

   1.Serve Up Calcium Of all the nuts, almonds have the most calcium, at about 75 milligrams per ounce. Calcium is key for bone building,

   1.Guava Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical