1.What the Research Says
With all of their nutrients, cherries are clearly good for you. It’s no wonder they have a reputation for all kinds of health benefits. But most studies that aim to support those claims are pretty small. They also use cherries in amounts you probably won’t eat on a regular basis — from 45 to 270 cherries a day — to get those positive effects. It’s not likely you’ll eat enough cherries to see a big difference in your overall health. Check out what the research says.
2.Potential Cell Defender
Cherries are rich in antioxidants. These are natural chemicals that can help your body deal with day-to-day damage to your cells. The havoc may come from normal metabolism, inflammation, exercise, smoking, pollution, or radiation. Some studies show that both sweet and tart cherries help reduce this damage. One small study found that drinking a little bit of tart cherry juice for 2 weeks helped.
