1.Serve Up Calcium
Of all the nuts, almonds have the most calcium, at about 75 milligrams per ounce. Calcium is key for bone building, blood clotting, healthy muscles, and a strong heart.
2.Dairy Substitute
Whether you have allergies or avoid dairy for other reasons, almond milk is a great stand-in for cow’s milk. It’s lactose free and cholesterol free and is often fortified with nutrients and vitamins.
