1.Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood

  1.Take Care With Antibiotics These bacteria-fighting drugs can damage your kidneys if you use them too often. It can happen even if you’re perfectly

  1.Types of Weight Loss Surgery There are different kinds. Some, like the gastric «sleeve» and gastric banding, shrink your stomach’s size. They are restrictive

  1.You’re in Control Taking care of yourself when you have diabetes takes effort. You need to check your blood sugar, eat right, stay active,

  1.Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other

  1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk

  1.Manage Your Numbers High blood sugar over time damages nerves and the small blood vessels that support them. When your blood sugar level is

  1.Veggie Omelet Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with

  1.It Gets Rid of Plant Pests Rubbing alcohol works as a natural, less toxic way to get rid of pests on your houseplants. Wipe

  1.Throat Your tonsils are two lumps of tissue at the back of your throat that help filter out germs. Food, dead skin, or other