1.Colleges and Universities
Some colleges and universities offer low-cost therapy sessions with graduate students who need counseling experience. A licensed professional will supervise the session. Call the school’s psychology, psychiatry, or behavioral health department to ask if therapy is available to the public.
2.Online Therapy
It’s like traditional in-person counseling, just through video. It’s a convenient way to talk to a mental health professional from wherever you’re located. This can be helpful if you have a busy schedule or live in a rural area. And it may cost less if you don’t have insurance. Make sure the therapist is licensed. Many states have online directories.