1.Wrinkles These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet

   1.You’re a Smoker If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a

   1.Mr. Nice Guy Turns out you might not be a grumpy old man (or woman), after all. You’ll probably get more agreeable as you

   1.Sun Spots Brown sun spots most often appear on your face, hands, and arms. They’re common, especially for people over 50. Most are harmless

   1.Margarine Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid kind, have trans

   1.Whole Grains They’re a great source of fiber and rich in B-vitamins, which you’ll need more of as you age. B-6 and folate are

   1.Vitamin B12 It helps make blood and nerve cells. You get it naturally from animal foods like meat, fish, eggs, and dairy. Pills, shots,

   1.Play to Win An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to

   1.Tai Chi Tai chi uses slow, gentle, intentional movements to ground both your body and mind. You can do tai chi anywhere, including outside.

    1.Year & Day Like most people in the midst of a move, founder Kathryn Duryea (formerly of Rocksbox and Tiffany & Co.), was