1.Margarine
Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid kind, have trans fats. They raise your “bad” cholesterol, lower your “good” kind, and create inflammation throughout your body. Inflammation is linked to heart disease and stroke, two conditions that can give you an aged appearance.
2.Sodas and Energy Drinks
The more sodas and energy drinks you consume, the quicker the cells in your tissues age. In addition to the fizz, they have more calories and added sugar — 7 to 10 teaspoons in 12 ounces — than any other beverage. Combined with the bacteria in your mouth, that sugar also forms acid that wears down your tooth enamel and causes decay. Other cons include weight gain and a higher risk of stroke and dementia.
