1.Cracked Heels Mature skin makes less oil and elastin, which leaves it drier and less supple. Without regular care, your heels may harden, crack,

   1.Exercising Too Much, Too Soon Heads up, weekend warriors: Resist the urge to ramp up your workouts too quickly. You could end up with

   1.Don’t: Stay on the Couch Too Long Exercise builds strong muscles around your joints, and that helps prevent injuries. Once your knee has had

   1.Bones Four bones meet to form your knee: your thighbone (femur), shinbone (tibia), the smaller bone that runs alongside it (fibula), and kneecap (patella).

   1.Symptoms of Knee Arthritis Common types of arthritis are osteoarthritis, rheumatoid arthritis, and arthritis that happens after an injury. No matter what type you

   1.What Exercise Does You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than

   1.Hearing Loss Wait … what? Four out of 10 Americans in their 60s have trouble hearing. It’s one of the most common conditions of

   1.Mental Health Nearly 95% of people who are 50 or older say they’re “satisfied” or “very satisfied” with their lives. But in women, the

   1.The Right Surroundings Where you live can help set you up for good health. If you want clean air, you have a variety of

   1.Heart Attack This is the big one: 735,000 people have one every year. A 50-year-old man has a 1 in 2 chance of getting