1.Mental Health
Nearly 95% of people who are 50 or older say they’re “satisfied” or “very satisfied” with their lives. But in women, the hormone shift of menopause can cause changes in mood. And illness and heavy alcohol use can make you more likely to be depressed. A simple strategy to boost your mood: Sit less and move more. Your chances of mental health issues are higher if you sit more than 7 hours a day or don’t exercise.
2.Immune System
This can be slower to go after viruses and other outside threats. It’s also more likely to attack itself by accident. And your body no longer makes as many “fighter” cells to destroy infections as it used to. Because of all this, you’re more likely to get sick with the flu, pneumonia, or tetanus, so make sure you’re up to date on your vaccines.