1 Richie McCaw Richie McCaw is a retired New Zealand professional rugby union player. He captained the national team, the All Blacks, in 110

   1.Sun Benefit? Some pigments help protect plants from the sun. Oddly enough, just eating them may shield your skin, too — at least a

   1.Help Your Eyesight An antioxidant called beta-carotene gives peaches their pretty golden-orange color. When you eat it, your body turns it into vitamin A,

   1.Don’t Peel the Peel That’s where apples store two-thirds of the fiber that keeps your digestive system on track. The shiny skin also holds

   1.Avocados They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat, but it’s the “good” fat. The kind that’s

   1.High in Manganese The mineral manganese plays an essential role in the way your body metabolizes food, clots blood, and keeps your bones healthy.

   1.Healthy Skin and Hair Grape seeds are rich in vitamin E, which helps your skin stay smooth and hydrated. Other compounds in grapes may

   1.Peach The fuzzy skin on peaches is packed with antioxidants and vitamins. Not only that, it has lots of dietary fiber, too. Peach skin

   1.Acai Berries These grape-like fruits (pronounced “ah-sigh-EE”) are often called a superfood, because they may have more antioxidants than other berries. Those nutrients can

   1.Red Meat It has to be the right kind: We’re not talking prime rib or greasy hamburgers. Lean red meat – when you’ve trimmed