1.High in Manganese
The mineral manganese plays an essential role in the way your body metabolizes food, clots blood, and keeps your bones healthy. One cup of pineapple has more than half of the manganese you need every day. This mineral is also present in whole grains, lentils, and black pepper.
2.Loaded With Vitamins and Minerals
In addition to large amounts of vitamin C and manganese, pineapples add to your daily value of vitamin B6, copper, thiamin, folate, potassium, magnesium, niacin, riboflavin, and iron.