1.Avocados
They’ll give your smoothie weight, thickness, and a silky texture. Yes, they’re full of fat, but it’s the “good” fat. The kind that’s linked to good heart health and good cholesterol levels. They’ll also help you feel full longer.
2.Beets
You can’t — ahem — beat them, really. They have lots of fiber and will add sweetness and a beautiful red color to your smoothies. They’re also good for your heart and your brain and are loaded with antioxidants. If red’s not your color, you can use yellow beets instead.
