1.Symptoms Your feet or fingers may start to tingle or burn, like «pins and needles.» The lightest touch, perhaps from sheets on your bed,

  1.Who Gets Sickle Cell Up to 100,000 Americans have some form of sickle cell. It’s more common among some races and ethnicities than others.

  1.Eat Fish and Nuts for Healthy Hair The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on

  1. Undercut Hairstyle Short on the sides, longer on top. That’s the essence of a classic undercut, which works with various styles of men’s

  1.Dial Up Your Diet You want to make better food choices in favor of lean protein, whole grains, fruits, and vegetables. It’s going to

  1.Chicken Pho This Vietnamese soup packs more healing power than old-fashioned chicken and noodles when it comes to colds. Chicken pho (pronounced “fuh”) also

  1.Ease Stress When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more

  1.Keeps Your Mouth Healthy Ginger’s antibacterial power may also brighten your smile. Active compounds in ginger called gingerols keep oral bacteria from growing. These

  1.Extend Your Life Pop a pepper, and you might live longer. One large study showed that adults who ate at least one fresh or

  1.Help With Weight Loss Beta-glucan, the fiber in oats that helps your heart, also makes you feel full faster. It boosts a hormone that