1.Dial Up Your Diet
You want to make better food choices in favor of lean protein, whole grains, fruits, and vegetables. It’s going to take some time to make the shift. There are apps for most smartphones or tablets to help you. Some can scan items in the grocery store for information, and others can give the nutrition breakdown for the food you eat during the day. Browse your app store to find the right ones for you.
2.Make Time to Exercise
Work in a workout to reap the benefits of some physical activity. You don’t have to go to the gym to exercise, and you don’t have to commit to long, hard sessions. You can break your training into smaller sets. You can even slip in some exercise at work. Need to make a 10-minute phone call? Put on your headset and walk while you talk.
