1.Eat Fish and Nuts for Healthy Hair
The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on salmon and nuts! Their protein and omega-3 fats help create a healthier scalp. Leafy vegetables, beans, and carrots are also good for your tresses. Beware of fad diets aimed at quick weight loss. They can starve your body of important nutrients, which can lead to brittle hair or hair loss.
2.Mend Split Ends With Protein
If you often style your hair with hot tools — or you color, bleach, or perm a lot — you can damage hair’s protective outer layer. The result is «split ends.» Thankfully, there are hair products to help mend the damage. Look for conditioners with protein. They sink into the hair shaft and repair split ends. The fix only lasts until the next shampoo, so you’ll need to use them regularly.
