1.Grip Strength You can lose this naturally as you age, especially after 65, and that can make it harder to do everyday tasks. If

   1.Eat Heart-Healthy Certain foods have nutritional superpowers when it comes to your heart. These include fruits like berries and oranges; lean fish like salmon

   1.Wrinkles These show up as your skin gets thinner, drier, and less elastic. But some things can make them worse, like smoking and ultraviolet

   1.You’re a Smoker If you use tobacco, besides raising your chances of getting cancer, you could end up with wrinkled, sagging skin at a

   1.Mr. Nice Guy Turns out you might not be a grumpy old man (or woman), after all. You’ll probably get more agreeable as you

   1.Sun Spots Brown sun spots most often appear on your face, hands, and arms. They’re common, especially for people over 50. Most are harmless

   1.Margarine Your skin is the largest organ in your body, and everything you eat affects it. Most margarines, especially the solid kind, have trans

   1.Whole Grains They’re a great source of fiber and rich in B-vitamins, which you’ll need more of as you age. B-6 and folate are

   1.Vitamin B12 It helps make blood and nerve cells. You get it naturally from animal foods like meat, fish, eggs, and dairy. Pills, shots,

   1.Play to Win An 80-year study found people who are conscientious — meaning they pay attention to detail, think things through, and try to