1.Pass Up Soft Cheeses Enjoy some grated Parmesan on your pasta — but pass up the cheese dip. Soft cheeses made with unpasteurized milk

   1.1/2 Cup Slow-Churned Ice Cream Surprise! Ice cream tops our list of low-calorie snacks. The key is to look for slow-churned or double-churned varieties.

   1.Apples, Peanut Butter, and Crackers With protein, fiber, and healthy fats, you’ll stay full between meals. Spread 1 or 2 tablespoons of peanut butter

   1.John F. Kennedy No. 35 (1961-1963) Kennedy had many illnesses as a child, including scarlet fever, diphtheria, and asthma. But his most serious health

   1.Fermented Foods for Oral Health The benefits of fermented foods can start at the first part of your digestive system: your mouth. Good bacteria

   1.Tom Hanks The Oscar-winning actor announced he has type 2 diabetes when late-night host David Letterman commented on his newly slim figure in October

   1.Kirsten Dunst The 39-year-old actor has revealed that when she was in her 20s, she entered a rehab center for help with depression. Dunst

   1.Rooibos It comes from a plant native to South Africa, and the drink there is called red bush tea. It’s caffeine-free and is often

   1.Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal

   1.Fish Naturally fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of omega-3 fatty acids. These are «good»