1.Boosts Hydration
You might think sipping water and other drinks are the only way to hydrate. But food can help you reach that goal, too. Spinach is a vegetable that’s nearly all water. Add it to your meals and snacks throughout the day for extra H2O.
2.Curbs Appetite
Studies suggest thylakoid extracts from plants like spinach may reduce your appetite. This happens because they lower levels of a hunger hormone and raise hormones that make you feel full. Thylakoids can also make your stomach empty later.
