1.Coffee Basics The beans grow on flowering trees found in more than 50 countries around the world, including the U.S. (Hawaii). They’re roasted and

   1.Cucumbers They’re 95% water and low in calories. They also may help fight inflammation and might even slow the aging process. They’re great in

   1.Decaf If you’re looking to cut back on coffee, this option gives you the taste with less caffeine. Some makers use chemicals or gases,

   1.How It’s Made About 2 weeks before harvest, farmers build structures around the plants to shade them, leaving them almost in the dark. It’s

   1.Hot Potato, Cold Potato The starch in potatoes can be hard to digest — it’s called resistant starch. So your body changes some of

   1.Better Sleep Caffeine is a common choice for burning the midnight oil because it boosts alertness. So it makes sense that cutting it out

   1.Butternut Squash You can peel it, cook it until soft, and puree it into a smooth, thick, satisfying fall soup. Many recipes use savory

   1.Black Tea Skip your morning coffee and you may get groggy, tired, irritable, and even sick. If you want to cut back, do it

   1.Interferes With Sleep Too much caffeine can make it hard to nod off when you go to bed at night. Even moderate amounts can

   1.Hot Brew vs. Cold Brew If you’re looking for antioxidants, stick with hot-brewed coffee. It has more because it takes a certain amount of