1.Eat Fish and Nuts for Healthy Hair The same nutritious foods that are good for your body promote stronger, healthier hair. Load up on

   1.Beer A 12-ounce beer has about 15 grams of carbohydrates, compared to 3 to 6 grams in light beer. Also, “light” and “low carb”

   1.Best Shampoo for the Job Are you using the right shampoo? They’re not all exactly the same. Use a color-safe shampoo and conditioner that

   1.Balance Your Choices When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s

   1.Hyperthyroidism If your thyroid gland makes too much thyroid hormone, it revs up your metabolism so you burn more calories and lose weight. You

   1.Manage Your Numbers High blood sugar over time damages nerves and the small blood vessels that support them. When your blood sugar level is

   1.Diabetes It can cause higher than normal levels of blood sugar and of fats like triglycerides. Over time, these could damage nerves in your

   1.Diabetes Foot Care Is In Your Hands If your toes are tingly, cracked or sore, if your feet are numb, cold or prone to

   1.High: Makes You Thirsty To get rid of that extra sugar, your body draws water from its own tissues. Because you need that fluid

   1.Symptoms Your feet or fingers may start to tingle or burn, like «pins and needles.» The lightest touch, perhaps from sheets on your bed,