7.Your Gender
The reasons why aren’t clear, but women are more likely to have anxiety. Doctors diagnose twice as many women with generalized anxiety disorder, panic disorder, and specific phobias like fear of flying or fear of public crowded spaces.
8.Constant Stress
Stressful environments like a war zone or a high-activity workspace can lead to anxiety if you’re there too long. Ongoing worry about serious illness, financial issues, work, or distressed loved ones could do it, too. If this sounds familiar, You can help keep anxiety at bay if you:
