5.Substance Abuse
You’re up to three times more likely to misuse drugs or alcohol if you have an anxiety disorder. You might use alcohol or use drugs to ease stress in uncomfortable social situations. The misuse itself might cause shame, embarrassment, personal problems, and other issues that lead to anxiety.
Talk to your doctor if you suspect drug or alcohol misuse in yourself or a loved one.
6.Loneliness
Being by yourself isn’t always bad. And it’s normal to feel alone after the loss of a close loved one. But if you feel disconnected from the world for too long, it could lead to anxiety and depression or make it worse. That can isolate you even more and trigger a terrible cycle.
Find ways to connect regularly with friends, neighbors, and loved ones. Talk to your doctor if you still feel lonely after you do.
