3.Depression
It’s when a feeling of depression stays around long enough to affect your daily life. If your doctor tells you that you have depression, you’re also more likely to have some type of anxiety disorder. Talk with your doctor if you feel anxious or depressed. There are treatments for both that can include talk therapy and medication.
4.Self-Harm
Teenagers and young adults do it most often, though it’s possible as you get older. It’s a way to cope with the memory of a traumatic event or pattern of abuse. You might cut yourself on the arm to distract yourself from mental pain. The behavior is tied to mental illnesses like anxiety and posttraumatic stress disorder. Talk to your doctor if you’ve harmed yourself or thought of doing so.
