5.What Works for You
There’s no one-size-fits-all advice for overcoming picky eating, and there’s not much research on it when it comes to adults. Since it’s more common in children, you may want to follow some of the advice given to parents of picky eaters, like scaling back on snacks and drinks so you’re more hungry at mealtimes and keeping track of your progress.
6.A Non-Threatening Setting
A dinner party probably isn’t the best time to branch out. Putting pressure on yourself to eat — or being pressured by someone else — can make it worse because that makes eating less enjoyable. Keep meals as stress-free and pleasant as possible. Try a new food when you’re by yourself or with someone who’s supportive and nonjudgmental.
