5.Go Outside
Not only can it lift your mood, but it also can be good for your blood pressure, heart rate, muscle tension, and stress level. You’ll get even more out of it if you take your dog with you and add in some exercise. At the office, a plant on your desk or a picture of the woods can make you feel less anxious or irritable.
6.Exercise
You don’t have to sweat it out at the gym. A 10-minute walk seems to lift your spirits just as well as a 45-minute workout. And people who exercise often deal with stress better overall. Invite a friend and do something outside to boost the benefit.
