5.Lower-Sodium Soups
Even some “healthy” soups have a lot of salt — that’s what makes them the shelf staples they are. But there are plenty that boast less sodium these days. You can also make canned soup heartier and bump up the health factor with a handful of veggies from your fridge, leftover brown rice, or chopped rotisserie chicken. Garnish with shaved Parmesan cheese for an extra flavor punch.
6.Canned Salmon
Tuna fish is always a handy go-to, but did you know most salmon in pouches and cans is wild-caught? This makes it lower in calories and saturated fat than the farmed kind. Spoon it onto a salad or dress it up with frozen veggies and pesto for a filling meal.
