1.Heart
Lycopene also may help lower your levels of LDL, or “bad” cholesterol, as well as your blood pressure. And that may lower your chances of heart disease. Other nutrients in tomatoes, like vitamins B and E and antioxidants called flavonoids, may boost your heart health, too.
2.Eyes
Tomatoes have substances called lutein and zeaxanthin that may help protect your eyes from the blue light made by digital devices like smartphones and computers. They also may help keep your eyes from feeling tired and ease headaches from eyestrain. And some research shows they may even make you less likely to have a more serious form of the leading cause of blindness in the U.S.: age-related macular degeneration.
