3.That’s a Wrap
Easy-to-slice produce like tomatoes and cucumbers make it a cinch to bulk up a yummy wrap for lunch. Mash low-sodium canned chickpeas and stuff in veggies and sprouts too, if you like. Flatbreads such as lavash make great wraps. Hold it all together with hummus or reduced-fat mayo.
4.Deli Chicken
A savory rotisserie chicken can be a great buy that makes more than one no-cook meal. Be aware that not all chicks are equal, though. Delis often inject their chickens with sugar, sodium, and other additives that make the birds stay moist and look better longer. Look for USDA-certified organic chickens with low sodium. If there’s no label, ask the store manager.
