7.Dried Split Peas
They make a thick, hearty winter soup. Crumble a bit of turkey bacon or lean sausage on top for flavor. Just like fresh peas, these nutritional powerhouses have vitamins K, B1, and C, along with manganese, copper, phosphorus, folate, and lots of phytonutrients like flavanols, phenolic acids, and carotenoids.
8.Asparagus
It has lots of vitamins, such as K, C, and E. It also has a bunch of the B vitamins, including B1, B2, B3, B5 and some B6. This veggie is also packed with folate, copper, selenium, manganese, and phosphorus. Fiber and phytonutrients in asparagus can help digestion and lessen inflammation, among other things. You can cook and then puree the stalks to make the soup and save the more delicate tips to add later.
