5.Mushrooms
You may want to go easy on cream of mushroom soup because of the extra fat in many recipes. But there are lots of other ways to make soup with mushrooms. And that’s a good thing because these fungi can supply you with riboflavin, niacin, selenium, and potassium. They even have some vitamin D, which you can’t get from other vegetables. Plus, they’re low in calories with almost zero fat, cholesterol, or salt.
6.Fresh Spring Peas
These delicate veggies come along for just a few weeks each year. They have lots of vitamins, and 1 cooked cup has 8.6 grams of protein and 8.8 grams of fiber. This helps slow the amount of sugar that gets absorbed into your bloodstream, which is better for your health. You can puree them and add low-fat yogurt instead of cream for a bit of tartness and to cut calories.
