7.Yogurt
It can really put the smooth in your smoothie. It’s loaded with calcium, protein, and probiotics that help keep a healthy balance of bacteria in your gut. And full-fat yogurt (not low-fat, strangely) has been shown to help keep you at a healthy weight.
8.Berries
Low in calories and high in antioxidants and fiber, these are the super foods of the fruit world. And that’s just part of the reason they’re a smoothie standard. They can help with inflammation and lower your risk of heart disease — and they may help protect you against certain cancers as well. Plus, they’ll add bite, color, and a touch of sweetness.
