5.Chia Seeds
They have lots of antioxidants and fatty acids that are linked to healthy cholesterol levels and good heart health, but you may not be able to get them from these seeds as well as you can from other foods. Either way, they’ll add more texture and a nutty flavor to your smoothie — but don’t use more than a tablespoon or so, or you’ll end up with a glass of jelly instead.
6.Honey
It makes everything a little sweeter. Just don’t overdo it — it’s still mostly sugar. The exact ingredients depend on where the honey’s made, but most have small amounts of amino acids, vitamins, minerals, and enzymes that are good for your digestion.
