7.Raisins
If dried fruits are your thing, raisins are a good bet for protein. One ounce, or about 60 of the little guys, has nearly 1 gram of protein. Snack on them with nuts, sprinkle them on your oatmeal at breakfast, or toss them into a salad for a touch of sweetness.
8.Bananas
They’re technically berries and they have a lot going for them. Bananas are high in potassium, convenient to eat on the go, and can fuel your body during a workout just as well as a sports drink, according to one study. As if that weren’t enough, one medium banana brings 1.3 grams of protein.
