5.Apricot
A cup of it sliced clocks in at 2.3 grams of protein. Dried apricots also make for a quick and tasty snack. A quarter-cup serving will get you 1.1 grams of protein. Eat them alone, in a trail mix, or tossed in a salad.
6.Blackberries and Raspberries
Not all berries are great sources of protein. But blackberries have an impressive 2 grams per cup. Raspberries are relatively high in protein, too. They serve up about 1.5 grams per cup. Snack on them alone or add them to yogurt for a protein-packed breakfast.
