3.Jackfruit
This spiky relative of the fig has become a popular vegan meat substitute. You can roast pulled jackfruit and season it like chicken or pork. Then you can whip up vegan tacos or Thai curries with this versatile fruit. While its protein content is far lower than meat, jackfruit is fairly high in protein for a piece of fruit. It packs 2.8 grams of protein per cup.
4.Kiwi
Kiwi will give you about 2 grams of protein per cup. And you don’t have to spend a lot of time preparing it. It’s perfectly fine to eat the skin. Just make sure you clean it well, then just slice and eat. The stubbly skin won’t hurt you. In fact, you probably won’t even taste it.
