7.Turn Off the TV
Although you might like to watch television during dinner, screen time while you eat could cause you to accidentally overindulge. It can distract you from how much and what you’re eating.
8.Brush and Floss Right After Dinner
To encourage yourself to avoid nighttime eating, make it a habit to brush and floss your teeth after dinner. If your teeth are already clean, you’ll probably think twice before grabbing a snack close to bedtime. Remember to wait at least 60 minutes before brushing—especially if you have had something acidic like lemons, grapefruit or soda.
