3.Work Out (but Not Too Late!)
Physical activity in the early evening can be helpful. Just make sure it’s not too vigorous. High-intensity exercise like interval training could affect the quality of sleep you get. It can also make it harder to fall asleep at bedtime. Don’t work out too late, either. Stop at least an hour before you go to sleep.
4.Don’t Eat Before Bed
If you have dinner or snack too close to bedtime, it might hinder your weight loss efforts. Although the actual time doesn’t really matter, many people who eat late at night choose high-calorie foods, which brings weight gain. Late meals and snacks can also make it harder for you to fall asleep. Aim to stay out of the kitchen from a couple of hours before bedtime until you wake up the next morning.
