5.Sports and Energy Drinks Fill Your Fridge
Sports drinks can have a lot of sugar. That brings calories. If you drink too many of these, you’re setting yourself up for weight gain that might end up around your beltline. Cut back on sugary, high-calorie drinks. That means energy drinks and non-diet sodas, too.
6.You’re Not Drinking Enough Water
Studies show that drinking more water can help you lose weight. Choosing H2O instead of sweetened drinks means fewer calories. That can help you trim that belly fat. It’s also the only beverage that can hydrate without adding sugars or other compounds.
