3.You’re Doing the Wrong Exercises
Those sit-ups aren’t enough. You also need weight training to build muscle. More muscle means more calorie burning. That said, if you can only do one exercise, choose aerobic exercise (like walking or running). It works best for burning fat. Make it a habit, and slowly ratchet up the intensity to get the results you’re after.
4.You Like Beer
It’s not just beer and the carbs in beer that make that beer belly pop. All alcohol has calories. If you take in too many calories — especially if you’re not exercising and eating well — you’re going to pack on the pounds. If you drink, remember to do it in moderation.
