7.Don’t Skip Breakfast
Try to eat within 2 hours of when you wake up. That may help control your blood sugar later in the day. In general, it’s a good idea to eat when you feel hungry. That’s because you might overeat or grab something easy — and possibly less healthy — if you go a long time without food.
8.Explore Healthy Eating Patterns
If you’re looking for a specific eating plan, a Mediterranean or plant-based (vegetarian or vegan) diet may help. The DASH (dietary approaches to stop hypertension) diet is also an option.
