3.Wind Down Your Brain
Try blocking out a daily «worry time» to get anxiety out of your system before bed. Make time just after dinner to plan your next day, catch up on email, and tie up loose ends. Then you can have time before bed to let go of anxieties and relax.
4.If You Nap, Keep it Short
Whether you should nap during the day depends on how you normally sleep at night. If you typically sleep well, then an occasional short nap is OK. Naps can make you function better, lower blood pressure, and maybe even help you live longer. Avoid napping too late in the day, as it might affect your nighttime sleep. But if you have sleep problems, naps may mess up your sleep schedule even more.
