1.Choose Evening Snacks Wisely
An oatmeal raisin cookie and a glass of milk can help you fall asleep. That’s because this snack includes complex carbs that likely increase levels of sleep-inducing amino acid tryptophan. Other sleep-boosting choices: a piece of whole grain toast or a small bowl of cereal.
2.Get on a Sleep Schedule
The average person needs 7-9 hours of sleep per night. Most experts recommend maintaining a consistent sleep schedule even on days when you are able to sleep in. This balances a person’s internal clock, allowing them to stay awake when needed and fall asleep when ready. It helps if your bedroom is conducive to sleep: dark, cool, and quiet.
