1.Fill Your Empty Nest
If your kids have moved out and your home feels empty, think about adopting a pet. People with cats and dogs seem to have lower cholesterol and less risk of heart disease. They also need fewer doctors’ visits. We don’t know why exactly pets seem to help. But at the very least, having a dog that needs walks is a great way to build in daily exercise.
2.Protect Your Joints
Getting older doesn’t mean giving up your morning run. People used to think running would wreck their knees. But new research suggests it might strengthen them by strengthening the muscles that protect them. And it doesn’t seem to raise your risk of arthritis.
