Are your calves cramping? Salt and a drink will help
If your feet cramp in the heat, the best first aid is rest in the shade, a drink and a little salt. Just a few slices of pickle on a slice of bread will help.
Are your ankles swelling? Put your feet up on the wall – and drink
After a sweltering day, your feet and especially your ankles are often swollen. Your clumsy feet will slowly start to melt away when you lie down and lift them up. And again, drink plenty of fluids. Drinking is the cure for almost everything in the heat.
