No carbohydrates for breakfast
In addition to the situation after training, usually when we wake up in the morning, the body’s cortisol levels are the highest, although we all know that cortisol is a hormone that will help the body break down muscle, but at this time cortisol on the metabolic effect of fat cells is also very large. However, when we eat carbohydrates in the morning, the body will reduce the level of cortisol in the body. Therefore, if we can get rid of carbohydrates in our body for a longer period of time, we can make more use of cortisol on fat burning for a longer period of time, and can also be more conducive to fasting cardio on your fat loss effect of the promotion. Reminder Note: In order to protect your muscle tissue in aerobic exercise, it is best to take 10 grams of the branched-chain amino acids BCAA before aerobic exercise.
Keep your living environment cool
While it may be uncomfortable for some people to keep their homes a little cooler, being in a colder environment can promote your body’s brown fat thermogenic effect and help you burn more calories. Of course, the use of brown fat does not allow you to lose very significant fat, we are just using the body’s very complex fat metabolism mechanism to help you promote fat burning. Try turning your air conditioning down a bit each night to help you burn more fat at night while you sleep.
